Comments on: The Importance of Sleep, Part Two http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/ Understanding and coping with a debilitating and dangerous condition Thu, 23 Dec 2010 18:23:08 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Bruha@ Sleep Apnea http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-193 Bruha@ Sleep Apnea Wed, 20 Oct 2010 05:55:31 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-193 If you nap throughout the day, it is no wonder that you will not be able to sleep at night. The late afternoon for most people is a "sleepy time." Many people will take a nap at that time. This is generally not a bad thing to do, provided you limit the nap to 30-45 minutes and can sleep well at night. If you nap throughout the day, it is no wonder that you will not be able to sleep at night. The late afternoon for most people is a “sleepy time.” Many people will take a nap at that time. This is generally not a bad thing to do, provided you limit the nap to 30-45 minutes and can sleep well at night.

]]> By: harry downs http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-173 harry downs Sun, 22 Aug 2010 14:08:02 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-173 Very nice overview. Decisions are easier in the right frame of mind as well. There are cognitive training approaches available that will balance your dopamine and really make you happier. This leads to better sleep, less stress and more competence. Very nice overview. Decisions are easier in the right frame of mind as well. There are cognitive training approaches available that will balance your dopamine and really make you happier. This leads to better sleep, less stress and more competence.

]]> By: John@Sleep Apnea Mouthpiece http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-172 John@Sleep Apnea Mouthpiece Sat, 21 Aug 2010 07:44:52 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-172 A great post on the benefits of sleep. As someone who worked shift work for many years, the benefits of sleep are all to clear to me. It's amazing (though not surprising) how debillitating lack of sleep , or sleep at the wrong time of the day can be. I thoroughly recommend making sleep an important consideration in your day, and not just something you have to do. Since stopping shift work I feel like I've become younger and more invigorated. It's a great feeling A great post on the benefits of sleep. As someone who worked shift work for many years, the benefits of sleep are all to clear to me. It’s amazing (though not surprising) how debillitating lack of sleep , or sleep at the wrong time of the day can be.

I thoroughly recommend making sleep an important consideration in your day, and not just something you have to do. Since stopping shift work I feel like I’ve become younger and more invigorated. It’s a great feeling

]]> By: shaay@ sleep apnea treatment http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-169 shaay@ sleep apnea treatment Sat, 07 Aug 2010 12:08:28 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-169 I spent years feeling as if I never slept at all. It was like I tossed and turned all night. I remember often I would look at the clock go back to sleep and then wake and look at the clock and only a few minutes had passed. I finally went for a sleep study and it showed I was waking because of sleep apnea 345 times during a 5 hour period. Phewww!!! no wonder I felt like I was never asleep. But now I sleep like a baby. My partner has counted my breaths and my record is asleep within 10 breaths. And no!! that is not after sex hahaha. I now sleep right through till morning unless I have to get up to go to the bathroom. It is awesome and the best part is after so many years with next to no good sleep I can now survive on just 4 hours of good sleep that I now get. If you have bad sleep paterns or sleep apnea do whatever you can to get it fixed, it is well worth it. I spent years feeling as if I never slept at all. It was like I tossed and turned all night. I remember often I would look at the clock go back to sleep and then wake and look at the clock and only a few minutes had passed. I finally went for a sleep study and it showed I was waking because of sleep apnea 345 times during a 5 hour period. Phewww!!! no wonder I felt like I was never asleep. But now I sleep like a baby. My partner has counted my breaths and my record is asleep within 10 breaths. And no!! that is not after sex hahaha. I now sleep right through till morning unless I have to get up to go to the bathroom. It is awesome and the best part is after so many years with next to no good sleep I can now survive on just 4 hours of good sleep that I now get. If you have bad sleep paterns or sleep apnea do whatever you can to get it fixed, it is well worth it.

]]> By: Ruth@Sleep Apnea Mouthpiece http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-165 Ruth@Sleep Apnea Mouthpiece Sun, 11 Jul 2010 08:53:22 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-165 Fantastic post on the sleep issue. I am a shift worker who works 12 hour day and 12 hour night shifts in an emergency control centre. I really know the problems lack of sleep, or unusual sleep patterns can have on the body, and it is really debillitating. I can't waint to get out of the shift game and sleep properly Fantastic post on the sleep issue. I am a shift worker who works 12 hour day and 12 hour night shifts in an emergency control centre.

I really know the problems lack of sleep, or unusual sleep patterns can have on the body, and it is really debillitating. I can’t waint to get out of the shift game and sleep properly

]]> By: Robert@Sleep Apnea Cures http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-160 Robert@Sleep Apnea Cures Tue, 01 Jun 2010 06:24:45 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-160 Great to see someone else extolling the virtues of getting enough sleep! Great to see someone else extolling the virtues of getting enough sleep!

]]> By: Marty http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-105 Marty Tue, 19 Jan 2010 20:36:42 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-105 Very true post, sleep is highly important to achieve the simple every day tasks. When i was suffering from lack of sleep i would get this rush of energy for about 5 hours and then afterwards it would turn into a heaviness and sluggishness. Not something that i would like happen again :) Very true post, sleep is highly important to achieve the simple every day tasks. When i was suffering from lack of sleep i would get this rush of energy for about 5 hours and then afterwards it would turn into a heaviness and sluggishness. Not something that i would like happen again :)

]]> By: john@business executive coaching http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-52 john@business executive coaching Sat, 31 Oct 2009 05:23:02 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-52 By working whole day the brain becomes too much tired as well as your muscles. So, it is very necessary to get adequate sleep in order to refresh your mind and to remove the lactic acid stored in your muscle cells. By working whole day the brain becomes too much tired as well as your muscles. So, it is very necessary to get adequate sleep in order to refresh your mind and to remove the lactic acid stored in your muscle cells.

]]> By: monika@Smooth Fitness coupon code http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-46 monika@Smooth Fitness coupon code Thu, 22 Oct 2009 09:26:47 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-46 Most adults need eight hours of sleep each night. You may need a bit more or less. There are many out there who sleep as little as possible.Their busy lifestyles dictating their sleep time. Others have no trouble getting plenty of sleep(example teenagers).sleeping plays an important role in your daily life. Most adults need eight hours of sleep each night. You may need a bit more or less. There are many out there who sleep as little as possible.Their busy lifestyles dictating their sleep time. Others have no trouble getting plenty of sleep(example teenagers).sleeping plays an important role in your daily life.

]]> By: kelly@click here http://treatmentsforsleepapnea.com/sleep-apnea-treatments/importance-sleep-part-2/#comment-44 kelly@click here Mon, 19 Oct 2009 18:22:30 +0000 http://treatmentsforsleepapnea.com/?p=99#comment-44 Sleep is your body's only time for repairing all those damaged and broken cells. Only when we are asleep, can our body do many of its essential functions. That is why when we wake up from a full night of sleep we are so refreshed. Thanks for the great article! Sleep is your body’s only time for repairing all those damaged and broken cells. Only when we are asleep, can our body do many of its essential functions. That is why when we wake up from a full night of sleep we are so refreshed.
Thanks for the great article!

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